Movement depth psychology in sport
To assistant the great unwashe understand the disparate types of motility in sport, specific terminology is used so that it is trenchant exactly what types of movements have taken place in rules of order to analyse that move.
Planes and axes of movement
All dead body movements occur in different planes and around different axes.
A carpenter's plane is an imaginary flat surface running through the body.
An bloc is an imaginary blood line at right angles to the plane, about which the body rotates or spins.
Planes of movement
On that point are three planes of front:
- Sagittal plane - a vertical plane that divides the body into left and right sides. Flexure and annex types of movement occur in that plane, eg kicking a football game, chest pass in netball, walking, jumping, squatting.
- Frontal plane - passes from English to side and divides the body into the social movement and game. Abduction and adduction movements fall out therein plane, eg jumping seafarer exercises, raising and lowering arms and legs sideways, cartwheel.
- Transverse plane - passes through the middle of the body and divides the body horizontally in an upper and lower half. Revolution types of movement fall out in this plane, eg hip revolution in a golf swing, twisting in a discus throw, pivoting in netball, spinning in skating.
Movements are parallel to the plane in which they take place.
Axes of movement
There are terzetto axes of movement around which the body or body parts splay:
- Frontal axis of rotation - this line runs from left to true through the centre of the body. For example, when a individual performs a somersault they rotate around this bloc.
- Mesial (also known atomic number 3 the antero-posterior) axis - this line runs from frontmost to back through the centre of the body. For example, when a soul performs a cartwheel they are rotating about the sagittal axis of rotation.
- Vertical axis - this product line runs from top to bottom through the centre of the body. For example, when a skater performs a spin they are rotating around the rampant axis.
- Question
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What plane of movement and axis of rotation does a forward roll come abou in?
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Skim – sagittal, as there is flexion and prolongation of the knees, elbows, neck and spine.
Axis – frontal, as there is rotation around a personal line of credit running from nigh to right finished the centre of the body.
The topic of bm analysis golf links closely with the topics on the wasted system and the muscular system .
the physical fitness standard is most accurately described as
Source: https://www.bbc.co.uk/bitesize/guides/zxkr82p/revision/2
